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Nourish to go further with the goodness of MILO®

Nourishment for your kid to win everyday!

Did you know that a cup of MILO contains nutritious ingredients to take you further? Prepared with care, it provides you with vitamins and minerals so you can stay active throughout the day. So, what is in MILO?

Milo mug Milo mug

The Ingredients in MILO® Contributes to a Balanced Diet


Extracted from barley which is renowned as a good source of energy.


Good source of protein & calcium.


Gives the chocolatey taste you like.

Benefits of MILO

MILO is Enriched with 6 vitamins and 2 minerals

Vitamin B (B2, B3, B6 & B12)
Contribute to normal energy yieding metabolism.
Helps support the normal development of STRONG BONES AND TEETH in children.
Iron & Vitamin B12
Contributes to normal psychological functions like learning and concentration in children.
Vitamin C
Contributes to the normal function of the IMMUNE SYSTEM.
Vitamin D
Contributes to the maintenace of normal muscle function.

Don't forget the nutrients in your daily diet!

Pair MILO with a balanced diet, a habit of moderation and diverse menu options to obtain the nutrients for your body and adequate amount of exercises to stay energetic and healthful.


Needed in higher amounts to maintain a healthy body. This includes:

• Carbohydrate

• Protein

• Water

• Fat

Why are they important?

• Provides Energy

• For Growth & Tissue Repair

• Main energy stored in our body

What if we do not get enough?

Compromised energy levels & growth

Sources of MACROnutrients


Rice, String Hoppers


Meat, fish, milk


Cheese, oil, margarine


Needed in smaller amounts. This includes:

• Vitamins

• Minerals

Why are they important?

For overall physical well-being

What if we do not get enough?

May affect our general health

Sources of MICROnutrients

Vitamins (e.g: B, C, D & etc) and Minerals (e.g: calcium, iron, zinc & etc)

From various food sources like fruits and vegetables.


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MILO contains 1.8mg of Vitamin B2, 2.3mg of Vitamin B6, 3.6 µg of Vitamin B12, 54mg of Vitamin C and 7.4 µg D of Vitamin D per 100g

In a cup of MILO

Total Sugar = 21.5g*(including; Sugar coming from milk and malt)
Added sugar = 5.1 (1 teaspoon)

*When prepared according to the instructions on pack.

To get the perfect cup of MILO®, follow this recommended preparation:

3 teaspoons of MILO® + 2 teaspoons of milk powder + 175ml hot water = your MILO® is ready to be enjoyed!

*100g contains 54mg Vitamin C, 7.4 µg D of Vitamin D, 3.6 µg of Vitamin B12, 2.3mg of Vitamin B6, 30.1mg of Niacin B3, 1.8mg of Vitamin B2, 594mg of Calcium and 21.8mg of Iron.

MILO, as a beverage, is a good source of nutrients such as vitamins B2, B3, B6, B12, C & D, minerals, calcium and iron for children. One serving of MILO contains in average 9g kcal if/when reconstituted with water or 159 kcal if reconstituted with skimmed milk powder, which is between 5-9% of children's daily energy needs respectively.

In addition, one serving of MILO Proteins contains in average 2.2 g if/when reconstituted with water or 9.3 g if reconstituted with skimmed milk powder, which covers between 5-25% of World Health Organisation (WHO) recommended daily protein intake. Fat contains in average 2.2g if/when reconstituted with water or 2.2g if reconstituted with skimmed milk powder.

6 vitamins (vitamin B2, B3, B6, B12, C, D) and 2 minerals (calcium, iron) that have a role to play in supporting children's growth & development (covering 15% of NRVs).

Milo is not an energy drink, but it contains a unique combination of vitamins and minerals to efficiently support the energy yielding metabolism. It also contains other nutrients such as carbohydrate to contribute to the energy that your body needs.