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is your child's
breakfast
nutritious enough?

Milo winning kids hearts and minds
for over six decades

Your child's breakfast should contain the essential nutrients they need to complete their daily
activities. Find out the nutritional content of your child's typical breakfast compared to the calories required for their daily activities.

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Toasted Bread (497kcal)

Ensure that your child stays active by serving this toasted bread paired with MILO® for breakfast!

 
 
 
 
 
 
*This pairing above is only an estimation and is used as a suggestion only.
 
124kcal
 
156mg
 
3.5mg
 
18mg
 
0.3mg
 
4.4mg
*This pairing above is only an estimation and is used as a suggestion only.
×

Tuna Sandwich (497kcal)

Ensure that your child stays active by serving this toasted bread paired with MILO® for breakfast!

 
 
 
 
 
 
*This pairing above is only an estimation and is used as a suggestion only.
 
124kcal
 
156mg
 
3.5mg
 
18mg
 
0.3mg
 
4.4mg
*This pairing above is only an estimation and is used as a suggestion only.
×

chicken porridge (497kcal)

Ensure that your child stays active by serving this toasted bread paired with MILO® for breakfast!

 
 
 
 
 
 
*This pairing above is only an estimation and is used as a suggestion only.
 
124kcal
 
156mg
 
3.5mg
 
18mg
 
0.3mg
 
4.4mg
*This pairing above is only an estimation and is used as a suggestion only.
×

Toast and Egg (497kcal)

Ensure that your child stays active by serving this toasted bread paired with MILO® for breakfast!

 
 
 
 
 
 
*This pairing above is only an estimation and is used as a suggestion only.
 
124kcal
 
156mg
 
3.5mg
 
18mg
 
0.3mg
 
4.4mg
*This pairing above is only an estimation and is used as a suggestion only.
×

Colour Light Sandwich (2 servings)

Ingredients

  • Butter 25g
  • Carrot 15g
  • Beet 15g
  • Potato 10g
  • Spinach 10g
  • Bread slice 4nos
  • Salt
  • Pepper

Method of preparation

  1. Boiled and Smashed each vegetable separately let it cool
  2. Add 7g butter into carrot and beet mix well, seasoning with salt and pepper.
  3. Mix Potato and spinach together and add butter and mix with salt and pepper.
  4. Apply butter on each slice of bread and apply above three mixtures layer by layer and cut into four.
 
 
 
 
 
 
 
 
 
 
 
 
 
*This pairing above is only an estimation and is used as a suggestion only.
 
164kcal
 
5.7g
 
6.6g
 
20.3g
 
4.4mg
 
245.6mg
 
-
 
10.8mg
 
2.7mg
 
0.6mg
 
6.1mg
 
0.5mg
 
1mg
*This pairing above is only an estimation and is used as a suggestion only.
×

Buttered Mixed Peas with Egg (2 servings)

Ingredients

  • Butter 10g
  • Chickpeas 75g
  • Green Peas 30g
  • Carrot 15g
  • Onion 10g
  • Egg 1 no
 
 
 
 
 
 
 
 
 
 
 
 
 
*This pairing above is only an estimation and is used as a suggestion only.
 
164kcal
 
5.7g
 
6.6g
 
20.3g
 
4.4mg
 
245.6mg
 
-
 
10.8mg
 
2.7mg
 
0.6mg
 
6.1mg
 
0.5mg
 
1mg
*This pairing above is only an estimation and is used as a suggestion only.
×

Tuna Cracker Sandwich (1 serving)

Ingredients

  • Cream Crackers 4 no
  • Tuna 20g
  • Butter 7g
  • Tomato Sauce 1 tsp
  • Salt & Pepper
  • Tomato 7g
  • Lettuce 1 nos

Method of preparation

  1. Mix boiled tuna, butter, tomato, salt and pepper together.
  2. Apply on a Cream cracker and place tomato slice and lettuce on top.
  3. Top with the remain cream cracker and serve.
 
 
 
 
 
 
 
 
 
 
 
 
 
*This pairing above is only an estimation and is used as a suggestion only.
 
164kcal
 
5.7g
 
6.6g
 
20.3g
 
4.4mg
 
245.6mg
 
-
 
10.8mg
 
2.7mg
 
0.6mg
 
6.1mg
 
0.5mg
 
1mg
*This pairing above is only an estimation and is used as a suggestion only.
×

Bake Prawn Pasta (3 servings)

Ingredients

  • Penne Pasta 75g
  • Prawns 50g
  • Oil 2 tbsp
  • Onion 15g
  • Garlic 10g
  • Green Chili 2 no's
  • Potato 100g
  • Milk 75ml
  • Egg 1 nos
  • Bread crumbs 2 tbsp
 
 
 
 
 
 
 
 
 
 
 
 
 
*This pairing above is only an estimation and is used as a suggestion only.
 
164kcal
 
5.7g
 
6.6g
 
20.3g
 
4.4mg
 
245.6mg
 
-
 
10.8mg
 
2.7mg
 
0.6mg
 
6.1mg
 
0.5mg
 
1mg
*This pairing above is only an estimation and is used as a suggestion only.